Top 10 Nutrient Packed Smoothie Juices!

I couldn't help it, I have become one of those Juice and Smoothie addicts!  They just taste so good and have given me so much energy and nutrients which lets face it have been very low prior to the start of Winter. Having a juice or smoothie each day has helped me feeling fitter to exercise, less tired and healthier through and through. A good balance of fruit and vegetables definitely provides a good balance when eating in moderation and assists with getting the right amount of vegetables into the system each day.

I also have a slight iron deficiency so I have always been advised to eat lots of iron nutrient vegetables combined with vitamin c... apparently one needs the other to work in the system.  For that reason you will notice lots ingredients such as spinach, kale and beetroot added with a combination of vitamin c rich fruits to most of my juices and smoothies.

I have been getting lots of positive comments on the Instagram photo's so I thought I would post my top 10 favorite juice and smoothie combo's to the blog.

Here goes...

Smoothie # 1- GreenBerry

Add...

• 1 Cup Organic Guava Juice
• 5 strawberries
• 1/2 soft pear
• 1/2 avocado
• Handful raw baby spinach leaves 
• 1 tbs chia Seeds
• 1/2 cup cold water

Smoothie # 2 - The Winter Kicker 

Add

• 1 peeled orange 
• 1/2 raw beetroot
• Handful raw baby spinach leaves
• Handful raw kale
• 1 cup water
• 1/2 cup apple juice

Smoothie # 3 - Breakfast Wake Up
Add...

• 1 banana 
• 1/2 cup raw almonds
• 1/2 soft pear
• Handful raw baby spinach leaves
• 1/2 apple juice
• 1 cup water

Smoothie # 4 - Rubylicious

Add...

• 1/2 banana
• 8 strawberries
• 1/2 beetroot
• 1 carrot
• Handful raw baby spinach leaves
• 1 tbs chia seeds
• 1 cup water

Smoothie # 5 - Vitamin C Booster 

Add...

• 1 orange
• 1/2 beetroot
• 1 carrot
• 1/2 pear
• 1/2 apple juice
• 1 tbs ginger

Smoothie # 6 - Quick Detox

Add...

• 1/2 beetroot
• 1 carrot
• Handful of raw spinach
• 1/2 cup mixed berries
• 1/2 cup orange juice
• 1/2 cup water

Smoothie # 7 - Winter Kicker Part 2

Add...

• 1 celery stalk
• 1 orange
• 1 tbs ginger
• 5 strawberries
• 1/2 pear
• 1 cup water

 Smoothie # 8 - Iron Strong

Add...

• 1 cup beetroot leaves
• Handful raw spinach
• 1 celery stalk
• 1 pear
• 1 cup water

Smoothie # 9 - Greenie

Add...

• 1/2 lemon
• 3/4 cup apple juice
• 1 carrot
• 1/2 avocado
• Handful raw baby spinach
• 1 celery stalk

Smoothie # 10 - Nana Coco Loco (Dairy Free)

Add...

• 1 banana
• 1 cup coconut milk
• 1 tbs raw cocoa 
• 1 tbs chia seeds
• 1 tbl dried coconut (desiccated or flakes)
• 1/4 cup almonds 
• 1 tbs honey
• dash of cinnamon powder

Next ill be trying a few smoothie bowls! Stay tuned....

Enjoy!